Following a diagnosis of coronary-artery disease and bypass surgery it is not uncommon to slide into depression. One of the reasons for the slide into depression is a break-down in our body's communication system.
Neurotransmitters are more than 60 chemicals in the body that communicate between neurons. Depression interferes with the production and processing of neurotransmitters which impacts heart disease and other diseases like diabetes, cancer, Parkinson's disease, epilepsy, stroke and Alzheimer's.
Sometimes people consider physical health as more important than mental health. The reality is that they both need our regular attention, and failing to take good care of ourselves physically and mentally is dangerous. Many people know that heart disease can be fatal, but they may not know that so can depression. In addition to the link between hearth disease and depression, most of the 30,000 American suicides annually stem from clinical depression. "One out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they're okay, then it's you," says author Rita Mae Brown.
Help to overcome all types of illness can be found through God, the Church and living according to the Word of God. 1 Thessalonians 5:18 Amplified Bible says, "Thank [God] in everything [no matter what the circumstances may be, be thankful and give thanks], for this is the will of God for you [who are] in Christ Jesus [the Revealer and Mediator of that will]."
Disobedience to God is deadly. Obedience to God opens opportunities for eminent, enjoyable living. Neal Krause, a sociologist and public-health expert at the University of Michigan, has since 1997 conducted a study of 1,500 people. One of the study's findings is that people who maintain a mindset of gratitude for what's going right in their lives have a reduced incidence of depression.
Sometimes we do not even know that we are depressed. Michael Hyatt in his "Get Out of That Funk" article at michaelhyatt.com on February 6, 2013 lists seven questions to ask ourselves:
"Question #1: Am I getting plenty of rest?
Question #2: Am I exercising three to four times a week?
Question #3: Am I eating high-energy foods?
Question #4: Am I staying hydrated?
Question #5: Am I getting enough sunshine?
Question #6: Am I focusing on the positive?
Question #7: Am I hanging out with energetic people?"
Maintaining our health requires a multifaceted approach. Maintaining our health is loving God, ourselves and other people. Love is not limited to feelings; love is actions and interactions. In addition to a relationship with God the Father, God the Son Jesus Christ and God the Holy Ghost and living based on the Bible, help to live healthy can also be found through medical professionals and support groups. The North Carolina Black Churches United for Better Health involved 50 churches with 2,500 members mixing spiritual and communal life with eating better and exercising more. This group became a national group, called the Body and Soul project, with the same objective.
Your Christian fellowship may prayerfully consider starting a health support group if it does not already have one, and/or maybe your church could hold regular praise parties playing music by multiple artists including Gospel singer Debra Ashley, who has a song, "Praise Party," on her album, New Birth, and was healed from a heart attack. Praise parties are opportunities to celebrate creatively without excessive alcohol, illegal drugs and partner-sex outside of marriage. Some of the best medicines are humor, forgiveness and marital sex.
Health is a hot topic today that is a wonderful, worthy and wise way to fulfilling Matthew 28:18-20 Amplified Bible which says, "Jesus approached and, breaking the silence, said to them, All authority (all power of rule) in heaven and on earth has been given to Me. Go then and make disciples of all the nations, baptizing them into the name of the Father and of the Son and of the Holy Spirit, Teaching them to observe everything that I have commanded you, and behold, I am with you all the days (perpetually, uniformly, and on every occasion), to the [very] close and consummation of the age. Amen (so let it be)."
Forming and maintaining good friendships through disciplining is good for us and good for others. Dr. Derek Grier says in his book, 60 Minutes of Wisdom Insight In an Instant, "I do not need a prophetic gift to predict where you will be in five years. Anyone can forecast your tomorrow by looking at the people you hang around today. First Corinthians 15:33 says, "Do not be misled: 'Bad company corrupts good character.'" Imagine what good company might do! Many people have questioned the importance of becoming part of a church. I think the answer can be illustrated in nature. I have read that when geese form the V formation, the whole flock adds over 70 percent to its flying range. When each bird flaps its wings, it becomes uplift for the birds that are following. Please don't mishear me. Don't just join any church, but find a church where you experience uplift. Find a church that flies in divine order, and then don't just sit and stare; connect your gifts and talents to the formation."
Please share an on-line comment about Christian groups that uplift others in the areas of physical and/or mental health. Also tweet with me. My Twitter name is Michelelove30. Recommend this article on Google.
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